Wellness and Mindfulness Group
Mindfulness Monday is a supportive group session led by a support worker, giving participants a chance to reflect after the weekend and start the week with a positive mindset.
Together, we explore what we are thankful for, talk about the things that are within our control and learn to let go of the things that are not. The session encourages self-reflection, mindfulness and a positive focus for the week ahead.
When it runs
Every Monday at 10am
What we can help with
• Learning simple mindfulness and relaxation techniques
• Developing strategies for managing stress and improving wellbeing
• Creating healthy routines that support everyday life
Other Programs
Ready to take the first step?
Whether you're joining, referring someone, or backing what we do, we'd love to hear from you.
A not-for-profit community mental
health clubhouse, open since 1999.
ABN 76 351 037 237
