Walk and Talk
Having a tough time? A walk along the river can be a simple and effective way to reduce stress, clear your mind, and lift your mood.
Members are welcome to walk alongside a member of our team or enjoy the fresh air and gentle exercise at their own pace.
When it runs
On request, plus community walks throughout the year
What we can help with
• Getting active through relaxed, accessible walking
• Connecting and having conversations in an informal setting
• Supporting physical and mental wellbeing through movement
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Ready to take the first step?
Whether you're joining, referring someone, or backing what we do, we'd love to hear from you.
A not-for-profit community mental
health clubhouse, open since 1999.
ABN 76 351 037 237
